It’s an interesting time with Covid-19 lurking around. Feels are heightened, emotions are surfacing, maybe some new.
If you are scared, it’s okay. I see that fear. I am walking with you. Remember fear = action, no matter the case. Even in a pandemic.
I really tuned into my own energy, and concerns. My auto immune and asthmatic history is nudging me in ways take in action and take better care of ME. I am honoring boundaries, and diving DEEP into self love and self care. Today’s Angel Message Monday is to help you do the same.
Before you press play (or you can skip ahead), I want to share some of the ways I am taking action other than washing my hands OFTEN! I would love to hear ways that you are too!
☆ Supplement awareness (Vitamin C to 2000 mg daily, keeping up with my zinc, D, Echinacea)
☆ I am getting my sauna time in as often as I can
☆ Listening to my intuition EVERY day and staying in the conversation (my free cards class this Wednesday is a good way to come into community if you want to join me in this – link below)
☆ Celery juicing and natural juicing with a lot of fruits and veggies
☆ Implementing great tips from people like Dr. Seth
☆ Cutting back on sugar
☆ I booked several sessions with my holistic chiro, Dr. Denise, to support my immunity.
☆ As I am asthmatic – I have upped my breath work … not anything crazy, just a tad, but I am making sure to get to it daily.
☆ To do our part in flattening the curve, we have limited the number of people coming through our home, and I have shifted to doing distant sessions for the time being.
☆ I stopped hugging (or I’ll say my intention is to do so – sometimes I forget). I am a hugger by nature, so that one has been hit or miss!
☆ Before the retreat last year, I did an a super vegan detox with Sakara. I am doing it again 3/24. It’s five days and at the end I really did feel so clean and clear. It was a definite boost to my immune system. If you are interested you can join me and a few close friends: http://fbuy.me/nruOe (Go to shop meal programs, detox level II)
As I write this out, I feel it’s a lot!! BUT the gift in all of this is it really is all things I love to do anyway, and WANT to do. So in that, I am appreciative for this call to love.
If you want to share what you are doing, I would love to hear! I am HEAR for you!
Now onward with healthy love! XO